Pace Calculator
Calculate running pace, finish time, or distance. Includes race projections for 5K, 10K, half marathon, and marathon.
Running Pace Calculator
Race Finish Time Projections
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What is a Pace Calculator?
Running pace is typically expressed as minutes per mile (min/mi) or minutes per kilometer (min/km). It describes how long it takes to cover one unit of distance. Pace is the inverse of speed -- a faster runner has a lower pace number (e.g., 7:00/mi is faster than 10:00/mi).
This calculator can find any one of three values when you know the other two: pace, total time, or distance. It also projects finish times for common race distances based on your current pace, assuming you maintain the same effort throughout.
How to Use the Pace Calculator
Select what you want to calculate, enter the two known values, and the third is calculated automatically.
- 1
Choose your goal
Select Find Pace, Find Time, or Find Distance from the tabs.
- 2
Enter the known values
Fill in the two fields that are not grayed out.
- 3
Read the results
Your result appears instantly along with race finish time projections.
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