Health & Fitness
Body Fat Caliper Calculator
Estimate your body fat percentage using caliper measurements. This tool provides a quick and easy way to track body composition changes over time.
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How to Use the Body Fat Caliper Calculator
Follow these steps to use the Body Fat Caliper.
- 1
Step 1
Select your gender.
- 2
Step 2
Enter your age in years.
- 3
Step 3
Measure the required skinfold thickness at each site using calipers (chest, abdomen, thigh for men; triceps, suprailiac, thigh for women).
- 4
Step 4
Input the measurements in millimeters.
- 5
Step 5
The calculator will display your estimated body fat percentage and lean body mass.
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